Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

"But a solid set of leg exercises doesn’t come easy; it requires serious mental ... Don't worry, T3 will boast a catalogue of workouts that target the rest of your body with a series of features ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...