Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...

Discover how many protein shakes you should drink daily to meet your fitness goals without compromising your diet. Experts ...