Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Research has shown that dogs that eat raw diets have fewer cases of ear infections as they get older. Independent research ...