Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop using oil in your food? According to experts, a few benefits include ...

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...

Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally.

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...

A leading nutritional scientist has made the bold claim that tweaking your diet once you hit 70 could ... backed by robust research. General food advice from the doc included: "You don't feel ...

Discover how many protein shakes you should drink daily to meet your fitness goals without compromising your diet. Experts ...