In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

A gentle yoga asana that’s easy and takes no time is the cat-cow ... an important nutrient for pregnant women as it helps develop the baby’s brain. Berries are like a superhero for your ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga," says instructor Melissa Bilka and an "ooh" floated up from ...

As well as being a breeze to put together and take apart, the Stokke Yoga is easy to use as well. One user said; “It is easy ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day ...

Yoga can be made easy with the help of a consistent routine ... Don't rush into advanced poses. Take your time with baby steps and see how it positively affects your mental wellbeing.