Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...

Bench press to work your chest muscles, try a bicep curl or even add them to your go-to bodyweight exercises for some added resistance. I've reviewed various adjustable dumbbells throughout my ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

The weights should be by your thighs, palms facing out. Slowly curl the weights up towards your shoulders then back down to your thighs. Don’t rush the move—the longer you maintain tension the harder ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...