Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Feb. 15 (UPI) -- The Weeknd's Hurry Up Tomorrow is the No. 1 album in the United States this week. Coming in at No. 2 on the ...

Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Gatto, physical therapist at the University of Rochester Physical Medicine and Rehabilitation.  For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a ...

This video guides you through effective one-hand dumbbell exercises to improve muscle control, stability, and overall power. USAID employees around the world will be placed on leave Friday and ...

In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

After the best two-year stretch for the S&P 500 (^GSPC) since the late 1990s, few on Wall Street are calling for an end to the bull market run, and this optimism serves as the key throughline in ...