According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

While diet and exercise are undoubtedly important for any weight loss journey, other things must be taken into consideration.

Chronic exposure to glucocorticoids due to stress can interrupts the hypothalamic–pituitary–adrenal (HPA) axis functioning and thereby impacting cognition and emotional regulation (Lupien et al., 2018 ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, regulates metabolism (how the body creates energy), and regulates ...

When everyone else is drinking Cinar and sangria, those who don't drink alcohol might feel left out of the flavorful spring fun. That's not an issue if there's a bottle of this herbal, floral ...

We must find a golden middle between nourishing our sense of connection with each other and learning to be comfortable when we are alone.

HPA Director-General Wu Chao-chun (吳昭軍) said people should protect their gut health by eating healthy food, practicing good hygiene, doing exercise regularly, avoiding smoking and drinking alcohol, ...

Alcohol-related liver disease (ARLD) is caused by damage to the liver from years of excessive drinking. ARLD is a major public health problem. About 8 to 10 percent of Americans drink heavily.

“We were drinking all day together. She was so cool. One of the most humble people for who she is. Super down to earth. Hopefully, we can do that again,” he continued. Tiafoe admitted that ...

Still, if you aren’t currently drinking enough water at the moment and need an easy guide to follow, Johnson says aiming to have eight glasses of water a day is a good starting point.