Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, ...

It's time to stop tossing out watermelon seeds and start reaping the benefits of these under appreciated summer superfoods.

As kids, many of us believed that swallowing watermelon seeds would make a tree grow in our stomachs. But here’s the truth — those little seeds are actually nutritional gems! Instead of tossing them ...

Watermelon seeds also offer health benefits. A handful of dried seeds contains protein, healthy fats, magnesium, iron, zinc, and phosphorus. These nutrients aid in bone health, skin care, and blood ...

The mass can cause a partial or total bowel obstruction. In fact, sunflower seeds have been identified as the second most common cause of obstruction, behind watermelon seeds. Still, bowel obstruction ...