Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Our brains try to convince us that dreams are real, often incorporating our doubts into the dream's narrative. Why does this ...

After months of relentless job hunting, a Reddit user finally landed a high-paying remote position, everything he had hoped ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research the specific habits of people with sharp, healthy brains.