If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

Having had a pop at the match with his 12th dart of the leg, Menzies eventually converted with his 19th, as he took out double two at the first attempt before turning around, shaking hands with De ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of the extreme injuries he sustained. In a split second, the teenager was facing a very different ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of the extreme injuries he sustained. In a split second, the teenager was facing a very different future ...

And get on with it he did. Monger didn’t just complete the epic feat, he entered the record books becoming the fastest double leg amputee to complete the Kona course, clocking in a time of 14:23 ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

LaVar Ball wrote a first-person account for Slam magazine of his experience with diabetes complications that resulted in him having part of his right leg amputated. (Natasha Campos / Getty Images ...

Wet Leg have shared a 30-second teaser of their first new music in three years – check it out below. READ MORE: The NME Big Read – Wet Leg: “I think there’s more authenticity to the ...