Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body ...

Having had a pop at the match with his 12th dart of the leg, Menzies eventually converted with his 19th, as he took out double two at the first attempt before turning around, shaking hands with De ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of the extreme injuries he sustained. In a split second, the teenager was facing a very different ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of the extreme injuries he sustained. In a split second, the teenager was facing a very different future ...

Each controlled stretch and strengthening practice ... and requires focused concentration. Pilates is great for your posture as well as for stress management! Image courtesy: Shutterstock Begin in a ...

For image references for each stretch in the schedule ahead, check out the gallery below. Up facing pigeon pose: Start by lying on your back. Lift one leg up, then bring that knee out to the side.

And get on with it he did. Monger didn’t just complete the epic feat, he entered the record books becoming the fastest double leg amputee to complete the Kona course, clocking in a time of 14:23 ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

LaVar Ball wrote a first-person account for Slam magazine of his experience with diabetes complications that resulted in him having part of his right leg amputated. (Natasha Campos / Getty Images ...

Real Madrid secured a two-goal first-leg advantage as Arsenal struggled in on a sodden surface in their Women’s Champions League quarter-final. A wretched night and poor playing conditions in ...