Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

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Research has also suggested that drinking green tea may help manage or even head off type 2 diabetes. Keep reading to learn more about the scientific evidence behind green tea’s potential role ...

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Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

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Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only improves weight loss, digestion, and blood circulation, but also makes ...

It’s a flavorful, caffeine-free alternative to black and green tea. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against ...

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