The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Are you feeling down and craving exercise, the feeling of peace and the fresh smell of the ocean all at once? Well, you can ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

Dopamine is a crucial neurotransmitter involved in our brain’s reward system ... So, I have on my calendar, actually starting ...

Having a bath is the oldest self-care trick in the book. Lighting candles, having a glass of wine and adding your favourite ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...