Karma yoga This type of yoga is about focusing on doing good things around you and helping others. The idea is to try not to focus on the material objects in life and instead focus on the spiritual.

This is not your standard yoga class so doing your research beforehand is key. Pernetta stresses the importance of arriving hydrated. 'Don't work too hard the first couple of times you do a class ...

Think again: a 2021 Korean study reported that some yoga bra styles decrease blood flow by over 47%. Plus, lots of research suggests that how we dress impacts our psychology and in turn ...

Emphatically, yes! Yoga is proven to reduce stress and anxiety, which are major contributors to mental health for many people. Additionally, doing yoga can give your brain a break from its ...