Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Detective Charles from Brooklyn Nine-Nine isn't alone in valuing sourdough bread. Sourdough, made from a natural fermentation process, boasts health benefits such as improved digestion, lower ...

Amanda Holden is living the dream after she moved into her new home in November 2023. The star moved into the country pile after making a profit on her London home, selling it for a huge £5 ...

Sweet potatoes are considered a "superfood," not a scientific term but a word used to describe foods packed with nutrition. Researchers have found sweet potatoes benefit the intestinal barrier (the ...

Have you ever wondered about the interesting names of common things hidden in plain sight? Some of these words roll off the tongue without a second thought, but their origins are packed with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dolly Parton, who lost her husband, Carl Dean, on March 3, has recently opened up about how she is doing following his death. Dean was 82. The “Jolene” singer spoke with Knox News at Dollywood ...