While well-known risk factors dominate health discussions, however, there’s a lesser-known culprit that deserves attention: ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Seaweed works whether cows are in pastures or feedlots. It can be added to feed as dried meal or an oil-based supplement. In ...