RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...