While well-known risk factors dominate health discussions, however, there’s a lesser-known culprit that deserves attention: ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

The Connection Between Daily Habits and Hair Health, Poor Nutrition and Its Effects on Hair Growth, Smoking and Alcohol, and ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

There’s been a growing shift away from using weight as a measurement for health over the past few decades. There are good ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Liver cirrhosis is a serious condition. It damages the liver over time. Common causes include alcohol, hepatitis, and fatty ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.