Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Seaweed works whether cows are in pastures or feedlots. It can be added to feed as dried meal or an oil-based supplement. In ...