T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Best whey protein to support lean muscle growth: 8 top picks to try in June 2025 By Tanya Shree Published on: Jun 18, 2025 07:00 PM IST Read this news in brief form ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...