The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...