The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they ...

Eating a healthy diet in middle age is key to aging well, according to new research. Sticking to mostly plant-based foods and ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. However, all diets that emphasized plant-based foods boosted health in old age ...