Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions, including diabetes, cardiovascular disease and cancers.

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Regularly celebrated as the top nutrition plan by nutritionists and ... of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and ... recommended amount of sugar per day. Women should aim for fewer than ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim ... won't eat any solid foods. You'll drink fruit and vegetable juices throughout the day. (Photo Credit: E+/Getty Images ...

Life, death, taxes and the Mediterranean Diet ... lighter). "Meal plans offer convenience by streamlining grocery shopping and meal preparation, and save time and effort on busy days," Cohn ...