Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

If you’re struggling to lose those last 5 kilos, the Speed Slim Diet could be your game-changer. Stick to the plan, stay ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

In today’s fast-paced world, achieving and maintaining a healthy weight has become increasingly challenging for many ...

Chefe is one of many residents in Peel Region struggling during what many have labelled an affordability crisis. As the provincial elections loom, food insecurity and affordability will be a ...

FORMER Love Island beauty Shaughna Phillips has revealed the real reason she couldn’t take Ozempic after her weight loss ...

A new urban farm project, Superior Farm, led by nonprofit Food Strong, aims to transform a neglected 2.7-acre parcel in ...

The former Love Island star, 30, embarked on a health and fitness transformation before launching her own nutrition ...

Financial crisis and cuts to the welfare system have driven people to UK food banks. About 500,000 are estimated to have ...

Not only is this easy chicken enchilada bake delicious, but it’s Weight Watchers friendly too! It’s a delicious dinner o ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.