While the exam period is a stressful time for students and parents alike, looking after your nutrition could help boost ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

The NHS doctor, known for his regular TV appearances, shared advice for students and parents ahead of exam season ...

A study shows one food is linked to an increased risk of cancers - especially breast cancer, brain cancer and ovarian cancer ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.