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While the exam period is a stressful time for students and parents alike, looking after your nutrition could help boost ...

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

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The NHS doctor, known for his regular TV appearances, shared advice for students and parents ahead of exam season ...

Some foods might seem harmless or even “normal” in our diets, but over time, they can stress the kidneys and lead to problems like high blood pressure, kidney stones, or even kidney failure.