Even healthy foods such as dry fruits can be tricky for diabetics to eat. While dry fruits for diabetic patients may offer a host of benefits and do not cause a spike in your blood sugar levels ...

While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not recommended. Making informed choices helps manage blood sugar levels while enjoying fruits.

While sugar content often raises red flags, certain fruits offer substantial health benefits when consumed strategically. Here’s a numbered breakdown of five fruits that deserve a place in your ...

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt free snack.

Three cohort studies from 2013 found that greater consumption of whole fruits, specifically blueberries, grapes, and apples, was linked to a lower risk of type 2 diabetes. The same was not found ...

Usually, diabetic people are asked to stay away from sweets. But here we have some delicious and sugar free recipes that one ...

Continuous glucose monitors overestimated the blood sugar levels of non-diabetic people in a small ... by 30% after the participants consumed fruits in various forms: including whole, blended ...