Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

At 95, Dr. Bankey Lal Sharma exemplifies a fulfilling life through routine, mental clarity, and emotional strength. There’s no miracle cure to living ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Discover Jennifer Winget’s simple yet powerful wellness habits that every working woman can follow for a balanced life.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...