Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... Using a sit-stand desk or walking around the room at the top of the hour could also help you be more ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

With more of us working from home for hours upon end—be it from a desk, makeshift workstation ... coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Discover the fitness secrets of Kareena Kapoor Khan, including her dedication to yoga, strength training, and cardio ...