All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Back pain is something most of us will face — up to 80% of Americans, in fact. While it can feel like it takes over your life ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn about about tips to lower BP ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...