InZoi, a real-life simulation game, allows characters called Zois to develop various skills essential for career growth, ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Thiruvananthapuram: In a move aimed at enhancing both the physical and mental well-being of students and teachers, Kerala ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

The Delhi government is set to introduce new courses on Artificial Intelligence (AI), yoga, and governance in schools to ...

This week's health horoscope highlights the importance of preventive care and mindful living for each zodiac sign. Common ...

The Business Blasters program was introduced in 2021 as part of the Entrepreneurship Mindset Curriculum. It provided seed ...

Planning to go on Char Dham Yatra? Prepare with walking, yoga, and a health check-up, according to the health advisory issued by the Uttarakhand government. Read on to know more about the challenges ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...