Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

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Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Parkinson's disease cases are projected to surge by 112% globally by 2050, reaching 25.2 million. Early detection is crucial, ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

Conclusion:- Seraikella Chhau is more than a dance—it’s a living tradition combining martial discipline, spiritual devotion, ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

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I’d just finished my grocery run, arms heavy with bags, and spotted a stranger crossing the parking lot to return their ...