In this fast-paced world, the need of slowing down have become essential more than ever. The hustle of the daily life can affect mental health and take our attention away from making our health a ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...

Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...

The Yoga Slim 9i and Zenbook A14 are only together here because they're among the most anticipated laptops announced so far this year, and also, they just happened to land on my desk at the same time.