In this fast-paced world, the need of slowing down have become essential more than ever. The hustle of the daily life can affect mental health and take our attention away from making our health a ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...

Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...

The Yoga Slim 9i and Zenbook A14 are only together here because they're among the most anticipated laptops announced so far this year, and also, they just happened to land on my desk at the same time.