My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of people worldwide are adopting it as a lifestyle. Trending Photos In today’s ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Charles Barkley isn't shy about his fandom. On Saturday, he was just like any Auburn alum watching their team at the Final Four. As the Tigers got out to a 46-38 league at the half, Barkley was living ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

I love yoga. It’s great for stretching out tight hips and shoulders after a long day at the desk. The breathing techniques are excellent for mental resets, the meditations help me focus on what’s ...