In this fast-paced world, the need of slowing down have become essential more than ever. The hustle of the daily life can affect mental health and take our attention away from making our health a ...

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can try. For these Yoga asanas, you do not even have to leave your desk.

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...