Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Franklin County Career and Technology Center (CareerTech) recently hosted a group of Career and Techni (CTE) instructors from ...

Both devices track sleep and activity, and encourage healthy habits. Make the choice according to whether you want precise ...

Even though alcohol is not good for you in any quantity and anytime of the day, one should not consume it at night, since it ...

These are the best shoes for walking on the treadmill, according to podiatrists and physical therapists. They offer ideal ...

Comedy king Kapil Sharma stunned fans with his dramatic physical transformation at the Mumbai airport, showcasing a fitter, ...

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"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai, said that a slow walk on an empty stomach ...

Talking about his fitness routine, he told actor Rohit Roy in another episode, “I train everywhere I go. I find a gym somewhere. I do fast workouts. I don’t do cardio. I don’t walk,” said Broacha, who ...

Instagram is enhancing its search functionality to rival TikTok's content discovery. The update introduces topic-based ...