Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

To achieve her black belt, Samyuktha had to run 5 km, complete lots of workouts and learn all the Taekwondo syllabus.

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

A bill to exempt minor league baseball players from the minimum wage is headed to the governor. But the players' union ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

Long days and dodgy desk set-ups can wreak havoc on our hands and wrists. Here's how to cope with work-related hand pain.

LeBron James inspired Mirra Andreeva to win the Indian wells title, says his mindset on mental toughness motivated her to win ...