Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Recalling the terrifying incident, Shah stated that the driver showed no intention of stopping after crashing into the first ...

Ghaziabad: The National Capital Region Transport Corporation (NCRTC) is set to introduce Metro-Desk, a co-working space at the Ghaziabad Namo Bharat Station, marking its first-ever business-friendly ...

Designed to cater to professionals, entrepreneurs and small businesses in Ghaziabad and nearby areas, the workspace will be ...

Bengaluru’s Outer Ring Road (ORR), notorious for relentless traffic, looked unrecognisable on Holi, March 14, A city resident ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

OU men's basketball true freshman guard Jeremiah Fears dropped 29 points with four 3s in a 81-75 win over Georgia in the SEC ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

Kolkata: The Kolkata Metro will run fewer services on Holi on Friday, an official statement said. A total of 60 services (30 ...