Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Story continues below this ad Here are five easy stretches you can do at your desk. But first, observe if your shoulders, jaw ...

Often confused with static stretching—where you hold a stretch in a stationary position ... or want to relieve tension after a long day of desk sitting, these five stretches from Rachele are ...

Rae Wellness co-founder Angie Tebbe told us that she likes this particular standing-desk converter because it helps her to “stay active and stretch my legs between meetings.” ...

There are benefits to spending some time on your feet, so a motorized standing desk, such as the Magnus Pro, might be a good fit for you. If your budget isn't going to stretch to the pricey ol ...