Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The 2025 Tiny Desk Contest is now open! The folks at NPR Music are thrilled to be back for another year, searching for the next great undiscovered artist to play a Tiny Desk concert. Record a ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...