Related: Which Exercises Are Best for Brain Health and Memory? Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... And he is going to work up the 60 seconds.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

And then you can also lift your lower body and work your abdominals, your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

expect work thoughts to wash up on your beach, and dismiss them. “You can’t empty your mind; you can only quiet the mind,” he says. This is a technique you can do sitting at your desk.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Prolonged desk work can lead to musculoskeletal problems ... Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how ...