Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

Discover the power of sound frequency healing! Learn how vibrations and frequencies can restore balance, reduce stress, and ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means? Lifestyle coach Luke Coutinho recently ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...