When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

In a scientific article published in the journal Trends in Cognitive Sciences, the authors begin by highlighting how much is ...

Sleep deprivation is a public health epidemic that is often unrecognised, under-reported, and can lead to high economic costs' ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

European scientists have confirmed the importance of putting your phone away before turning in for the night. A recent survey ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...