While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

An expert discusses how key symptoms of narcolepsy, such as excessive daytime sleepiness and cataplexy, impact daily functioning and quality of life, along with the primary differences between type 1 ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...