However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime sleepiness faced double the risk of dementia.

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...

If you have a long-term sleep disorder that causes excessive daytime sleepiness (EDS), you may need to take medicines to manage your symptoms. The different medicines available for these ...

Among patients with obstructive sleep apnea using CPAP, pitolisant given at 20 mg and 40 mg reduces excessive daytime sleepiness.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Among patients with obstructive sleep apnea and excessive daytime sleepiness-related cognitive impairment, 2-week solriamfetol led to cognitive function improvement on three tests/scales, according to ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...