Limit daytime napping to 30 minutes or less. Any exercise, as approved by your physician, may be useful in improving sleep quality. Do not eat late. Heavy, rich, fried, and fatty meals eaten late at ...

Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep ...

The connection between ADHD and poor sleep In honor of National Sleep Awareness Month, this is Part 1 of a two-part series ...

Pulmonary hypertension is linked to an increased risk for sleep apnea and structural brain changes at the genetic level, a ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

In fact, from postpartum meal delivery services (check out Brooklyn-based Welcome Home) to new parent education classes and ...

Learn about the risks and treatment of sleep-disordered breathing in children, particularly African American children, and ...

Seventy million Americans suffer from chronic sleep problems negatively affecting health and longevity. Apnea, one of those ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...