Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Among patients with obstructive sleep apnea using CPAP, pitolisant given at 20 mg and 40 mg reduces excessive daytime sleepiness.

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime sleepiness faced double the risk of dementia.

By Dr. Jaisingh Rajput, MD  Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep ...

Obstructive sleep apnea is characterized by repeated episodes of pharyngeal collapse and airflow interruption during sleep followed by a reduction in arterial oxygen saturation and increase in ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...