Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Among patients with obstructive sleep apnea using CPAP, pitolisant given at 20 mg and 40 mg reduces excessive daytime sleepiness.