Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Many Canadians are turning to natural approaches to support their brain function, maintaining cognitive health throughout ...

And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits, too, dietitians say. Magnesium is an essential mineral, meaning we need it ...

Dark leafy greens like kale and collards are heart health superstars: Having at least one cup of raw leafy greens a day may help decrease the risk of heart disease, studies suggest, likely due to ...