Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits, too, dietitians say. Magnesium is an essential mineral, meaning we need it ...

Dubbing them a 'superfood', Katherine D. McManus, an affiliate teacher at Harvard Medical School, previously said in 2022: "Dark, leafy greens are a good source of vitamin A, vitamin C ...